| Our metabolic rates plummet as we age, decreasing about 1 percent each year after age 30. But there are five things you can do to help combat metabolic slowdown, SELF magazine reported. |
人的代謝率隨著年齡增長(zhǎng)而迅速下降，30歲之后每年減緩1%?！稅偧骸冯s志則給出了5種抵抗代謝減緩的方法： |
| 1. Build muscle. Weight training increases lean muscle mass, which raises the amount of calories your body uses, even when you're resting. |
1. 塑造肌肉。重量訓(xùn)練可以增強(qiáng)精益肌肉質(zhì)量，使人體即使在休息時(shí)也能消耗更多熱量。 |
| 2. Start eating! Eat within an hour of waking to kick-start your metabolism. Keep eating every three to four hours but stop an hour before bedtime. |
2. 好好吃飯。醒來(lái)一小時(shí)內(nèi)進(jìn)食，人體新陳代謝由此開(kāi)啟。然后每隔三四個(gè)小時(shí)進(jìn)食一次，入睡前一小時(shí)不再進(jìn)食。 |
| 3. Nosh on protein at every meal. Protein boosts your metabolism more than fat or carbohydrates. |
3. 每餐補(bǔ)充點(diǎn)蛋白質(zhì)，因?yàn)榈鞍踪|(zhì)比脂肪和碳水化合物更能加速新陳代謝。 |
| 4. Get moving. Interval training with bursts of high-intensity cardio will stoke your metabolic rate and keep it humming for hours. |
4. 多運(yùn)動(dòng)。高強(qiáng)度間歇性鍛煉可使代謝率迅速提高，代謝過(guò)程可持續(xù)好幾個(gè)小時(shí)。 |
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5. Drink water. Studies show that people who drink 8-ounce glasses of water eight to 12 times a day have higher metabolic rates than those who drink four.
(China.org.cn June 22, 2011) |
5. 多喝水。研究發(fā)現(xiàn)，每天飲水8到12次、每次飲水8盎司的人比每次飲水4 盎司的人的代謝率要高。 |
