Top 10 healthy foods
- By Yang Xi
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E-mail China.org.cn, November 15, 2010
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Mandarin fish
Mandarin fish contains protein, fat, and a small amount of vitamins. It has an easily digestible and tender texture, which is suitable for children, senior people and people with poor digestion. Mandarin fish is also good for people with tuberculosis. The fish is low in calories and high in antioxidants.
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